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How Does Your Diet Affect Psoriasis?

What you eat can affect psoriasis symptoms. Although more research is needed to prove that a connection exists between psoriasis and diet, there is evidence that people who suffer from psoriasis can make dietary changes to alleviate the symptoms of this condition. Some of these changes include consuming gluten free, low calorie and anti-inflammatory foods. The following are some of the ways you can change your diet and lifestyle in order to ease the symptoms of psoriasis.

Eat more of the foods that fight inflammation

Psoriasis is regarded as an inflammatory condition. Certain foods can worsen inflammation. They include dairy, fatty meat, refined sugars and processed foods. Although research is limited, some individuals who have this condition state that they can manage it better by consuming more inflammation fighting foods. Some studies suggest that antioxidants such as vitamin E, vitamin C, selenium and beta carotene can make a difference. The fatty acids found in fish oil can also be beneficial. In order to deal with this condition, it is important to eat less inflammation causing foods. Some of the anti-inflammatory foods you can include in your new diet plan for psoriasis are:

--> Fruits and vegetables, particularly cherries, berries and leafy greens.
--> Fish that are rich in omega-3 fatty acids like sardines and salmon among others.
--> Antioxidant rich spices and herbs like sage, thyme, ginger and cumin.
--> Sources of fat that is heart-healthy such as seeds, olive oils and nuts.

Lose weight

If you are overweight, the chances that you will get psoriasis are high and the symptoms of the condition will be worse. Studies suggest that the health of the skin can be better if people lose excess weight. The reason for this is that fat cells may make specific proteins, which trigger inflammation and worsen the condition. In order to lose weight, you can eat smaller portions of food, reduce carbohydrate consumption and follow the diet and lifestyle for psoriasis strategies that your physician has recommended.

Reduce or eliminate foods containing gluten in your diet

You may be wondering if the symptoms of psoriasis can subside if you eliminate gluten foods from your diet. It is possible that you have heard success stories from other people who have tried following a gluten free diet. However, studies have not yet confirmed if this is true. More research is required. A gluten free diet can be beneficial if you suffer from celiac disease, which is an autoimmune disease just like psoriasis. Studies suggest that individuals with psoriasis are more likely to suffer from another autoimmune disease.

Reduce alcohol intake

The link between psoriasis and alcohol is not that clear, but experts recommend limiting alcohol intake if you have psoriasis. For males, this means having two or less drinks per day and for women, only one drink per day. Research shows that men who drink a lot of alcohol do not respond to psoriasis treatments very well. Some studies also suggest that the skin of individuals who have psoriasis and consume lots of alcohol may get better once they stop consuming alcohol.

Making these diet and lifestyle changes can improve the condition of your skin. It is also important to seek treatment for psoriasis. One of the most effective treatments for this condition is Ayurveda. The experts who practice Ayurveda believe that everyone is made of 5 basic elements found in the universe, namely earth, water, fire, air and space. These elements combine to form 3 energies or life forces known as doshas. The doshas control the way the body functions.

You can seek Ayurvedic treatment for psoriasis at the Aurvedic Research Centre. In this institution, research concerning the treatment of psoriasis and other diseases is constantly going on. At the Ayurvedic Research Centre, we treat psoriasis and other diseases with herbo-mineral medications that are naturally available on earth.

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